The Best Book on the Art of Chi Gong
QIGONG FOR Piano PLAYERS
Breathing & Stretching Exercises For Good for you Practise & Living.
The Qigong for Pianists articles on Pianodao focus on those "secondary benefits" of Qigong which are particularly relevant to piano playing, with descriptive instructions for a few simple introductory Qigong exercises and techniques.
But it is likely that having experienced the initial benefits these bring, readers will want to find out more than about Qigong, its groundwork, and exercises. Qigong is a huge and fascinating bailiwick, and there are a great many excellent books and other resources now available to help the Westerner with an involvement in finding out more.
If you are groovy to observe out about the principal benefits of regular Qigong practice, here are some recommended books to explore. Between them they include practical advice, unproblematic exercises for beginner exercise, a philosophical grounding and general overview of the history, science, styles and applications of Qigong.
I have included a short description of each, which I promise will help y'all to select the right book for you. And elsewhere, Pianodao includes a growing number of reviews of other book and Qigong Resources here.
The Way of Qigong
Kenneth South. Cohen
Ballantine Books, 1997. 428 pages. ISBN 978-0-345-24109-viii
Kenneth Cohen's book is nothing short of a classic. Subtitled "The Art and Science of Chinese Energy Healing", it provides a comprehensive overview of the core concepts and applications of Qigong, including the utilise of Qigong as a healing art and an in-depth look at seated meditation.
The book includes instructions for many elementary forms, and places Qigong firmly in the context of other Daoist practices, including nutrition, massage, avant-garde breathing techniques and even drinking tea. It is an absolute "must read".
A Complete Guide to Chi-Gung
Daniel Reid
Shambhala Publications, 2000. 326 pages.ISBN 978-i-57062-543-five
An alternative (or supplement) to Kenneth Cohen'south book, again giving a comprehensive overview of the history, cadre concepts and practices of Qigong, Daniel Reid takes a fairly populist arroyo, providing a highly readable account of the subject area.
The volume includes plenty of practical advice, and is easy to follow. A number of exercises are included, including a very helpful section introducing different animate techniques. The book likewise includes plenty of general lifestyle advice which readers will hopefully find interesting, if occasionally idiosyncratic!
The Theory and Practice of Taiji Qigong
Chris Jarmey
Lotus Publishing Ltd (tertiary Edition, 2011. 192 pages.ISBN 978-1-905367-32-0
The majority of Chris Jarmey's excellent book is taken up with detailed instructions for the18-footstep Taiji Qigong Shibashi form, which as well provides some of the exercises included hither on Pianodao, making information technology an excellent supplement to the free content here.
Read this book to learn the whole form. And in addition to the detailed instructions for the set, the book includes a superb caption of Qigong practice and concepts, including some of the clearest guidance I have plant for beginners. This is an essential and easy introduction for the Shibashi form.
Viii Unproblematic Qigong Exercises for Health
Dr. Yang, Jwing-Ming
YMAA Publication Centre, 1988. 96 pages.ISBN-ten: one-886969-52-iii
Dr. Yang, Jwing-Ming is a renowned author and teacher of Qigong, with iv decades feel and a large number of publications and videos available from his organisation YMAA Publication Centre.
This particular book includes a very practiced and adequately easy Qigong set up popularly known as Ba Duan Jin or The Viii Brocades, which is the chief form I myself endeavour to practise daily. Dr. Yang's books are characterised by providing an in-depth theoretical background, and in that location is a huge amount of information snuggling within this deceptively slim book.
The videos originally produced to back-trail the practical instructions are now available every bit a multi-platform app, which I would highly recommend for apply alongside the book itself.
Chi: Discovering Your Life Energy
Master Waysun Liao
Shambhala Publications, 2005, 2009. 156 pages.ISBN 978-1-59030-695-6
This is a trivial gem or a volume which you will read in an afternoon, simply I think it is quite brilliant, and one to come back to again and again!
In a popular writing style, the author explains in simple terms what Qi (or Chi) is, and how to connect with yours. The book likewise includes a photographic introduction to a simple Qigong set, which should be possible for anyone to try out. Great stuff!
Qigong for Pianists
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Source: https://pianodao.com/2018/08/15/5-qigong-books-for-beginners/
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